Course curriculum

Only half of the course content is listed below

    1. What to Eat

    2. Chapter 1 Quiz

    3. Weekly Progress Tracker

    4. Meal Plan Instructions

    5. Week 1 Meal Plan

    6. Week 1 Menu

    7. Week 1 Grocery List

    1. Creating Healthy Habits

    2. Tools for Creating Healthy Habits

    3. Chapter 2 Quiz

    4. Habit Assessment Worksheet

    5. Week 2 Meal Plan

    6. Week 2 Menu

    7. Week 2 Grocery List

    1. Mindset, Cravings, & Emotional Eating

    2. Chapter 3 Quiz

    3. Creating A Craving Management Plan

    4. Week 3 Meal Plan

    5. Week 3 Menu

    6. Week 3 Grocery List

    1. Meal Regularity & Time-Restricted-Eating (TRE)

    2. Chapter 4 Quiz

    3. Time-Restricted-Eating Resources

    1. Plant-Based Socializing

    2. Chapter 5 Quiz

    3. Food Pusher Response Guide

    4. Plant-Based Travel Essentials

    1. How to Sustain Weight Loss

    2. Chapter 6 Quiz

    3. Personal Workout Planner

    4. Example Strength Training Workouts

    5. Karli's Resource Guide

About this course

  • $149.00
  • 32 lessons
  • Lifetime Access
  • 3 Plant-Based Meal Plans
  • Community Support

Let's get started on your health & weight loss journey!

ENROLL NOW